Strength exercises

All exercises can be completed in any location or circumstance and are designed to allow adaptations for different levels of difficulty or intensity. They aim is to both challenge ourselves and to have fun.

Activity number 1: Planking

Activity number 2: Planking: left & right arm

Activity number 3: Lunges

Activity number 4: Lion walk

Activity number 5: Wall sit


 Check out the videos of the exercises per skill:
 1.  Strength
 2.  Speed
 3.  Stamina
 4.  Coordination
 5.  Flexibility