All exercises can be completed in any location or circumstance and are designed to allow adaptations for different levels of difficulty or intensity. They aim is to both challenge ourselves and to have fun.

Activity number 1: Sprinting

Activity number 2: Frog jump


 Check out the videos of the exercises per skill:
 1.  Strength
 2.  Speed
 3.  Stamina
 4.  Coordination
 5.  Flexibility